Who do I coach

“The coaching sessions were very helpful and came at a time when I really needed them as I was going through massive changes in my work/career. I found Milena to be an incredible listener allowing me to talk for long periods of time without losing focus on where my story was going. She was particularly good at summarising the essence of a situation into a few short sentences which allowed me to see the bigger picture. She gave me great support and confidence. Without this, I would have been doubting myself a lot more on this journey.”

Creative director, 26yrs old, Male

MY MATRICS , MY SHINING STARS

I'm dedicated to guiding teens through their Matric year - helping them find balance, discipline, and a plan that fits them. Together we focus on self-care, motivation, clarity on "What's next, " and creating a safe space to offload stress while building confidence for the future. YOUNG ADULTS TEENS
It takes great courage and strong will to start your career or adjust to a new life-path. Lets face it, It isn’t easy.

You may need –

Some motivation,
Time for self-exploration,
A space to “unpack” and recharge
To find your balance
To breakthrough self doubt
Express what you want and need
To create a game plan
What my Matrics want to say.

" Thank you so much for everything, Milena. You offer such lovely and gentle support"

"The Workshop was a great experience. It's exactly what i needed".
" I feel more prepared for exams"
"Milena's tips on how to stay grounded, helped me stay calm"
"A great technique was how to use my calendar optimally. It has worked so well for me"




Can coaching your teenager help him or her find clarity and balance? Lets Talk
Life brings challenges, choices, and change. Coaching helps you adapt, stay confident, and hold onto your sense of self.

Whether just starting high school or finishing it, teens face big pressures. I guide them to grow confidence, balance and resilience for success at school and in life.

Together we:

* Strengthen relationships *Improve communication* Stay motivated and focused* Build healthy habits
* Manage self-doubt with compassion* Create a strong sense of self

WORKSHOPS FOR GRADE 11 & 12

I offer 4 week workshops on-line and in person. This includes:

* Time management
* Using a calendar effectively
* Planning in detail/ tracking performance
* Tips and strategies to do well
* How to study
* Lowering stress levels
* Dealing with procrastination and building discipline


MOMS, DADS & GUARDIANS
Parenting can be hard at the best of times. Knowing what to say and how to say it isn’t easy. Keeping the lines of communication open is important to build good relationships with our kids. They want to know that they are being heard. Listening is LOVE.

The coaching process supports you to:

• Understand your teen better by meeting them where they are at
• Learn how to build trust
• Find balance within your family
• Practice the skill of deep listening

“My coaching sessions with Milena helped me in many ways. She really listened, gave me the freedom to think, share and identify my way forward. It’s so nice to be heard and have some time for myself.”

Mom, 31 yrs old Let's find your silver lining. If you feel that coaching through these changes can help you Lets Talk Lets Talk